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  1. Weight Watchers...
  2. Okay, I'll start (weight progress)
  3. Useful Links
  4. Useful tools
  5. Body Mass Index and recommended weights
  6. Activity Log: Feb 22-29, 2004
  7. Recipes
  8. Activities log-Feb 24
  9. Activities log Feb 25
  10. Indulgences, weaknesses, etc... what's yours?
  11. Activity of Thursday the 26th
  12. Activity Log, 27 - 29
  13. Activity Log - March 1
  14. Hrm... weight loss question...
  15. Activity Log - March 2
  16. March 3 - how was your activity?
  17. Activities: Thursday 3/4/04; On the Rocks
  18. Activities: Fri 3/5 - Sun 3/7
  19. Weigh In!
  20. Activity Log - Monday 8th
  21. Activities - 9 Mar 2004
  22. Activities - Wed 3/10
  23. Activities - Thursday 11th
  24. Activities - 20040312
  25. Weekend gut busting activities
  26. Tuesday's Exercise Log
  27. St. Patrick's Day Activities
  28. Activity Log, 3/19 - 3/21
  29. 24.3.2004 activity log
  30. Weekend Activity Log - Come on, we're lagging!
  31. activity for March 30
  32. Daily water consumption?
  33. Captain's log - April 7, 2004
  34. Side dish to go with fish?
  35. skinny snack
  36. Thursdays Exercise:
  37. Activity Check!
  38. Suggestions for adhering to exercise programs and diets
  39. Weekend warrior activities?
  40. Are we still working on things?
  41. Maintenance Points
  42. Woo hoo!
  43. Healthy Fast Food
  44. Anyone have any suggestions...
  45. August weigh in
  46. coming soon, Pixel's diet advice
  47. September
  48. Wake up call for me
  49. Reunion Recipes
  50. Been slacking
  51. November?
  52. January Weigh-In
  53. Weight Training Revisited
  54. Protein Supplements & Diet In General
  55. Woot!
  56. Health News
  57. Odd lil thing I noticed
  58. Still losing
  59. More with the lifting...
  60. restarting
  61. Weekly Thread (April 24-30, 2005)
  62. Weekly Thread (May 1-7, 2005)
  63. Weekly Thread (May 8-14, 2005)
  64. Weekly Thread (May 15-21, 2005)
  65. Weekly Thread (May 22-28, 2005)
  66. Nutrition
  67. Weekly Thread (May 29 - June 4, 2005)
  68. Weekly Thread (June 5-11, 2005)
  69. Weekly Thread (June 12-18, 2005)
  70. Weekly Thread (June 19-25, 2005)
  71. Microwave Cooking
  72. Any Ideas?
  73. OK this is gonna sound pretty wierd but...
  74. Bleh.
  75. Weekly Thread (June 26 - July 2, 2005)
  76. Fitness Gaming?!
  77. Cardiovascular Improvement
  78. Exercise for exercise haters?
  79. Weekly Thread (July 3-9, 2005)
  80. For the Weight Watchers group
  81. Weekly Thread (July 10-16, 2005)
  82. Weekly Thread (July 17-23, 2005)
  83. Weekly Thread (July 24-30, 2005)
  84. Weekly Thread (July 31 - August 6, 2005)
  85. Weekly Thread (August 7-13, 2005)
  86. Weekly Thread (August 14-20, 2005)
  87. Tennis, Argh!
  88. Weekly Thread: Two For The Price of One (August 28 - September 10, 2005)
  89. Weekly Thread (September 11-17, 2005)
  90. Weekly Thread (September 18-24, 2005)
  91. Humor
  92. Weekly Thread (September 25 - October 1, 2005)
  93. Weekly Thread (October 2 - 8, 2005)
  94. Weekly Thread (October 10 - 15)
  95. The Weekly - 10/16 - 10/2
  96. (Recipe) Breads ...
  97. (Recipe) Butter Mochi
  98. Weekly Thread for October 30 - November 5, 2005
  99. Weekly thread - November 6 thru November 12
  100. Week of November 13-19
  101. My food for the week
  102. Milk - your choice?
  103. How am *I* the one making the weekly for Nov 20-26?
  104. Orange Juice - your style?
  105. Possible Allergy Question
  106. Thanksgiving Recipes
  107. Blood and recovery...
  108. Weekly of November 27 thru Dec 3
  109. (Winter) Hot comforting foods ...
  110. Week of December 4th
  111. Low Carb Chocolate Chip Cookies
  112. Weekly rundown Dec 11-17
  113. Eggs... You want the carton or the shell?
  114. Weekly run toward the holiday! Dec 18-24
  115. The Reed Favorite Cookie recipes
  116. (Planetside) Holiday Recipes
  117. Christmas Week! Dec 25th thru New Years Eve
  118. The New Year Weekly Jan. 1-7
  119. Tough Day...
  120. January 8-14: No More Cookies...PLEASE
  121. January 15-21 Need to keep motivated!
  122. January 22-28: Weekly Update
  123. Sunday Jan 29-Feb 5
  124. Feb 5 - 11, yeah, I messed the last dates up...oh well
  125. Exercises using your body weight instead of free weights
  126. Feb 12-18. Yes snow shoveling counts!
  127. Oatmeal ...
  128. 2-19 thru 2-25 Whassup?
  129. Sea Salt in Soups...
  130. Sun Feb 26 thru March 4
  131. Gnocchi ...
  132. Mmmm... Protein Bars...
  133. March 5 thru 11 - LOL
  134. So... serious question...
  135. Hello scale, its been awhile
  136. March 12 thru 18 Latest and Greatest Updates
  137. March 19 th *SPRING* ru the 25th (spring is in the middle!)
  138. March 26 - April 1
  139. April 2-8 time to hit the showers!
  140. Anyone feeling the burn..?
  141. April 9-15 the weekly update in rhyme
  142. April 16-22 It is planting season!
  143. April 23-29 Time to get up and get moving!
  144. April 30- May 6 Light Your Fire!
  145. May 7-13
  146. Drunken Dogs
  147. 14-20 May 06
  148. 21-27 May
  149. 28 May - 3 June
  150. June 4-10
  151. June 11-17
  152. June 18-24
  153. June 25 thru July 1
  154. July 2-8
  155. Scones
  156. FREE THREE MONTH MEMBERSHIP TO ASH GYM!
  157. OK, who watches 'Good Eats', with Alton Brown?
  158. Mon July 10th - Sun July 16th
  159. fluidic intakes
  160. Mon 17th - Sun 23rd : keeping the new way
  161. Mon 24-30
  162. Good bye July Hello August! (July 31- Aug 6)
  163. August 7 thru 13
  164. My Food/Activity for the week, Part Two
  165. August14-20
  166. Chiropracters - anyone use them?
  167. Juice!!!
  168. August21-27
  169. It's been in the fridge how long?
  170. August 28 thru Sept 3 !!!
  171. no more BMI
  172. Labor Day (4th) thru 10th
  173. 11 thru 17 a day late!
  174. 18-24 September - The Equinox Arrives!
  175. Sept. 25-29
  176. Oct 2 - 8 (a little late)
  177. What on earth is this?
  178. Oct 30 - 5 Nov
  179. Leng!
  180. Blank Stairs All Around...
  181. Week of Dec 17-23, 2006
  182. Cry Havoc, and let loose the frogs of war!
  183. Week of January 1-7, 2007
  184. Week of January 8-14
  185. Easy Beef Stew crock pot style!
  186. Week of January 15-21
  187. Week of January 22 - 28, 2007
  188. Why do we have
  189. coffee drinkers
  190. Stylish cooking...
  191. Whats in the box?
  192. Fending off the winter-time blues?
  193. Trudge, trudge, trudge...
  194. Week of January 29 - February 4, 2007
  195. Week of February 5 - 11
  196. Week of February 12-18, 2007
  197. February - Week 19th through 25th
  198. Week of February 26 - March 4, 2007
  199. Week of March 5th - 11th (don't forget Daylight Savings!)
  200. Week of March 12 - 18, 2007
  201. Week of March 19th - 25th
  202. Week of March 26th through April 1st
  203. Week of April 2nd through 8th
  204. Workouts - what to track?
  205. Workouts - What to pursue?
  206. Week of April 16th through 22nd
  207. Week of April 23rd through 28th
  208. Chicken!
  209. Green bean casserole?
  210. What the world eats:
  211. Starting over.
  212. Weight Progress Thread July-September
  213. Weekly Exercise 8-14 July
  214. Glazes, Rubs, and Marinades
  215. Weekly Exercise - 7/15 - 7/21
  216. Energy
  217. Exercise - 7/29 - 8/4
  218. Pixel original recipe
  219. The Eating Well Thread
  220. Sylvene's Weight Loss / Diet / Cholestrol Control Thread
  221. September 10-16 Workout Thread
  222. September 17-23 Workout Thread
  223. September 24-30 Workout Thread
  224. Weight Progress Thread - October thru December
  225. Exercise thread?
  226. Just walk away...
  227. Yoga
  228. TEH CHEEZ!!1!1!!
  229. Weekly Thread: November 11-17, 2007
  230. Weekly Thread: November 18-24
  231. Not only does sitting mean you're not exercising
  232. Weekly Thread: Dec. 1 - 7
  233. Weekly Thread: December 3-9
  234. Weekly Thread - December 10-16, 2007
  235. First Quarter 2008 - Weight / Health / Good Eating Thread
  236. About sweetners...
  237. I can do this
  238. Cholesterol-reducing tips
  239. When did you start cooking?
  240. 2nd Quarter 2008 - Weight, Health, Excercise Thread
  241. Weekly Exercise Thread: March 31 - April 6
  242. Weekly Exercise Thread: April 28 - May 4, 2008
  243. Undo Fast Food Damage
  244. Weekly Exercise Thread: May 5-11
  245. Okay, here's an interesting curve... :)
  246. Breakfast like a king, lunch like a prince...
  247. One Hundred Pushups
  248. 3rd Quarter 2008 - Weight, Healthy Living Thread
  249. Thyroid & Exercise
  250. Blackberries