Activities - Wed 3/10

[Zyzzyx]

Ok, ok... I'm a bit early. Just excited, that's all.

Finally managed to get up and out this morning for a road ride on the recumbent bike. Ok, so it was a ^%$*@(%! mockingbird that woke me up. At 5:45am. And kept me up too.

So, hopped up and was on the road by 6:05. Did about 8 miles, ~40 minutes. Nice and slow to get back into it.

I'd forgotten how good I can feel the rest of the day with a good ride in the morning.

[Caylor]

Oh, To Kill a Mockingbird...heehee

I did another 20 on the machine, can't wait for the weather to warm enough to make hiking enjoyable.

[Caranthir]

15 minutes on the treadmill, forward and reverse squats, straight leg dead lifts, calf raises, and forward lunges. Unfortunately I think my legs fell off somewhere in there.