24.3.2004 activity log

[attriel]

Yesterday K got hisself a walk. A nice long walk.

All the way around the freakin' lake. With the trip to/from, I think it's ~5mi, kiir says it's only 4, either way it's at least a mile longer than his usual walk.

And then he kept making me run, too! off all the noive! I was impressed at how much I *could* run, though, at least.

I'd est ~1mi running all out, and the rest walking

[Zyzzyx]

After a week off, got back on the bike yesterday morning. A nice simple 40 minute ride. I really, really need to make this a habit.

[Cacstus]

I did push-ups this morning, surprised myself by making it to 21 after a hyper-mega extended break!

Not sure I could run a mile, heh. Now that's a superbreak..17 years and counting since I got out of the army. I ran 3 times a week while I was in, and was in great shape but still couldn't keep up with most of the unit I was in. I think they were running 7 minute miles (x3) and 8 min was about the best I could manage. pant pant!