Weekly Thread (August 14-20, 2005)

[DinbinFanfoom]

Sunday: Upper body workout. Had to motor through it because company was coming over.

[DinbinFanfoom]

Monday: Tennis for an hour and a half-ish. 45 mins of serve practice, then a single set with my cousin. He got a few that I never thought he would, heh.

[Tasiana]

Monday- day off.

Today- 40 minutes on the elliptical and then lower body workout... :cool:

[kullen]

Workout with trainer Mon and Wed. and a regular weight workout Tues.

With the high protein diet i've been working out, I've added a morning shake.

2 tablespoons soy protein,
1 cup skim milk,
2 teaspoons milled flaxseed,
2 teaspoons plain yogart,
1 cup frozen fruit,
a few cubes of ice for texture.

Very tasty :lowcool:

[Serani]

Moving. Need I say more?

[DinbinFanfoom]

Last night was supposed to be an upper body night, but my forearms and right shoulder are still hurting from Monday night's tennis. Ook!

[Tasiana]

:cool: Wednesday- 40 min elliptical; upper body workout... :cool:

Thursday- upper body was really sore, took today off. Plan on running 4.5 miles tommorow.

[kullen]

Thursday: I've been reorganizing my workout for bulking. It goes nicely with the whole package of dietary changes.

A good mix of shoulder/bi-cep and chest/tri-cep lifts focusing on high weight low rep. (This will bulk, but won't help much with strength training or endurance)Then followed up by a 10 min abb workout. The 10 min abb workout is a mix of upper and lower abbs with the goal to complete as many reps as possible. Starting with 10lb resistance, after my reps improve by 20% the plan is to increase the resistance by 2 lbs. My only problem is the highest medicine ball weight I have is 12lbs. Gonna need to do more shopping for higher weights.

I've been getting great results this last month. Seeing real body building results. My trainer keeps telling me its due to the fact that i've been working weight training with a trainer for 2 years now. And I always give her props, shes a great trainer. :D