Serani
20th February 2004, 05:57 PM
Here's the spreadsheet that Carol started and I added to:
http://mysite.verizon.net/crystalbrook/food%20list2.xls
This spreadsheet was started by Carol and I added to it. It has 3 tabs - the first has a list of foods and their point values. The second has formulas set up using the point formula I found online for figuring points. You can keep a list of your favorite foods here and their point values. This is great for any kind of boxed or prepared foods you might get at the grocery store. The third sheet is set up to figure out the points for a recipe. You can either 1) enter the point for an ingredient (if you know it) or 2) enter the calories, fat and fiber for the ingredient and the spreadsheet will figure the points for you (for both the whole recipe and per serving).
http://mysite.verizon.net/crystalbrook/food%20list2.xls
This spreadsheet was started by Carol and I added to it. It has 3 tabs - the first has a list of foods and their point values. The second has formulas set up using the point formula I found online for figuring points. You can keep a list of your favorite foods here and their point values. This is great for any kind of boxed or prepared foods you might get at the grocery store. The third sheet is set up to figure out the points for a recipe. You can either 1) enter the point for an ingredient (if you know it) or 2) enter the calories, fat and fiber for the ingredient and the spreadsheet will figure the points for you (for both the whole recipe and per serving).